{"id":1797,"date":"2023-08-25T17:27:31","date_gmt":"2023-08-25T15:27:31","guid":{"rendered":"https:\/\/www.agricolapiano.com\/blogpiano\/mangiare-pasta-fa-bene\/"},"modified":"2023-08-25T17:27:33","modified_gmt":"2023-08-25T15:27:33","slug":"pasta-is-healthy-but-not-always","status":"publish","type":"post","link":"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en","title":{"rendered":"Eating Pasta is Good for Health: Debunking Myths and Revealing the Truth"},"content":{"rendered":"<p><em>Article written by Dr. Francesco Lampugnani<\/em><\/p>\n<p><strong>Eating Pasta is Good<\/strong>: The title may seem provocative, but the reality is more complex than one might imagine. Pasta, the food most loved by Italians, is often accused of being less healthy than we&#8217;d like to think. But what does science actually say? In this article, we&#8217;ll explore various factors that determine whether eating pasta is good for your health or not.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#What_Makes_Pasta_a_Quality_Food\" >What Makes Pasta a Quality Food?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#_The_Composition_of_Wheat\" >\u00a0The Composition of Wheat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#Laboratory_Tests_to_Evaluate_Quality\" >Laboratory Tests to Evaluate Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#Practical_Tests_to_Perform_at_Home\" >Practical Tests to Perform at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#The_Importance_of_the_Wheat_Kernel\" >The Importance of the Wheat Kernel<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#Why_Are_Some_Pastas_Better_Than_Others\" >Why Are Some Pastas Better Than Others?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#The_Importance_of_Choosing_the_Right_Pasta\" >The Importance of Choosing the Right Pasta<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#_Avoiding_Marketing_Traps\" >\u00a0Avoiding Marketing Traps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#An_Example_of_Excellence_Agricola_Piano\" >An Example of Excellence: Agricola Piano<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#Eating_Pasta_is_Good_But_Choosing_the_Right_Pasta_is_Crucial\" >Eating Pasta is Good, But Choosing the Right Pasta is Crucial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#Discover_the_Taste_and_Quality_of_eViva_La_Pasta_An_Invitation_to_Purchase\" >Discover the Taste and Quality of \u00e8Viva La Pasta: An Invitation to Purchase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#Why_Choose_eViva_La_Pasta\" >Why Choose \u00e8Viva La Pasta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#_A_Healthy_and_Delicious_Choice\" >\u00a0A Healthy and Delicious Choice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#Take_the_Right_Step_Towards_a_Healthier_and_Tastier_Life\" >Take the Right Step Towards a Healthier and Tastier Life<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\/#Click_here_to_purchase_eViva_La_Pasta_and_bring_the_true_essence_of_Italian_cuisine_directly_to_your_home\" >Click here to purchase \u00e8Viva La Pasta and bring the true essence of Italian cuisine directly to your home!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Makes_Pasta_a_Quality_Food\"><\/span>What Makes Pasta a Quality Food?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"_The_Composition_of_Wheat\"><\/span><strong>\u00a0<\/strong>The Composition of Wheat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>First of all, it&#8217;s crucial to know the base from which pasta is made: wheat. In Italy, to be defined as pasta, the dough must be made from &#8220;Durum Wheat&#8221; (Triticum Durum), unlike &#8220;Soft Wheat&#8221; (Triticum Aestivum), which is used for bread.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Laboratory_Tests_to_Evaluate_Quality\"><\/span>Laboratory Tests to Evaluate Quality<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Various laboratory tests are available to assess the digestibility, nutritional elements, optimal cooking time, and other physical characteristics of pasta. These tests help to determine if pasta maintains its nutritional properties even after cooking.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practical_Tests_to_Perform_at_Home\"><\/span>Practical Tests to Perform at Home<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It&#8217;s not just laboratories that can evaluate the quality of pasta. Some simple home tests can provide valuable information, such as color appearance, elasticity, even cooking, and consistency.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Importance_of_the_Wheat_Kernel\"><\/span>The Importance of the Wheat Kernel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The wheat kernel is made up of three main parts: the embryo or &#8220;wheat germ,&#8221; the hulls or coverings, and the starchy endosperm. Each of these parts contributes differently to the quality and nutritional properties of pasta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Are_Some_Pastas_Better_Than_Others\"><\/span>Why Are Some Pastas Better Than Others?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Variations in the characteristics of wheat can significantly affect the taste and quality of pasta. Different types of wheat, weather conditions, cultivation methods, and other factors can all contribute to the final quality of pasta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Importance_of_Choosing_the_Right_Pasta\"><\/span>The Importance of Choosing the Right Pasta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"_Avoiding_Marketing_Traps\"><\/span><strong>\u00a0<\/strong>Avoiding Marketing Traps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Not all pastas are created equal. Many brands use poor-quality wheat, often full of pesticide residues like <a href=\"https:\/\/www.airc.it\/cancro\/informazioni-tumori\/corretta-informazione\/vero-glifosato-un-erbicida-diffuso-mondo-cancerogeno#:~:text=La%20classificazione%20della%20IARC%20tra%20i%20%22probabili%20cancerogeni%22&amp;text=L'analisi%20approfondita%20si%20%C3%A8,cancerogene%22%20(categoria%202A).\">glyphosate<\/a> and other toxins. It is therefore essential to choose guaranteed, Italian, and preferably local semolina.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"An_Example_of_Excellence_Agricola_Piano\"><\/span>An Example of Excellence: Agricola Piano<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Without advertising, it&#8217;s important to highlight the importance of choosing companies that follow sustainable practices and produce high-quality pasta. For example, Agricola Piano produces pasta with wheat germ, free of glyphosate and other harmful substances.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Eating_Pasta_is_Good_But_Choosing_the_Right_Pasta_is_Crucial\"><\/span>Eating Pasta is Good, But Choosing the Right Pasta is Crucial<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In conclusion, pasta can be a healthy food, but only if made with high-quality ingredients and prepared correctly. As consumers, we need to be aware of various marketing traps and learn to choose products that not only satisfy our palate but are also beneficial for our health. Promoting health remains one of my greatest passions. I hope this article helps you make more informed choices when it comes to eating pasta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Discover_the_Taste_and_Quality_of_eViva_La_Pasta_An_Invitation_to_Purchase\"><\/span>Discover the Taste and Quality of \u00e8Viva La Pasta: An Invitation to Purchase<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Have you ever wanted to taste pasta that not only delights your palate but also nourishes your body with the highest quality ingredients? If your answer is yes, then it&#8217;s time to discover \u00e8Viva La Pasta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Choose_eViva_La_Pasta\"><\/span>Why Choose \u00e8Viva La Pasta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Our pasta is much more than just a simple food; it&#8217;s a celebration of Italian culinary tradition, combined with innovation and responsibility towards health and the environment. We produce our pasta in Puglia, a region known for its fertile land and ideal climate for wheat cultivation.<\/p>\n<ul>\n<li><strong>High-Quality Ingredients:<\/strong> We use only the highest quality wheat, grown in Puglia. This ensures a pasta free from mycotoxins and glyphosate, substances often found in inferior products.<\/li>\n<li><strong>With Wheat Germ:<\/strong> Unlike many other brands, our durum wheat semolina includes the wheat germ, a concentrated source of essential nutrients.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"_A_Healthy_and_Delicious_Choice\"><\/span><strong>\u00a0<\/strong>A Healthy and Delicious Choice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00e8Viva La Pasta is not just an excellent choice for your palate but also for your health. Our commitment to choosing high-quality ingredients and responsible production reflects our dedication not only to taste but also to the well-being of our customers.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Take_the_Right_Step_Towards_a_Healthier_and_Tastier_Life\"><\/span>Take the Right Step Towards a Healthier and Tastier Life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Don&#8217;t settle for less when it comes to your health and gastronomic pleasure. Take the right step today and add \u00e8Viva La Pasta to your shopping cart. You&#8217;ll discover not only the authentic taste of Italian pasta but also the benefits of a food made with passion, care, and respect for health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Click_here_to_purchase_eViva_La_Pasta_and_bring_the_true_essence_of_Italian_cuisine_directly_to_your_home\"><\/span><a href=\"https:\/\/www.agricolapiano.com\/en\/114-italian-bronze-drawn-pasta\">Click here to purchase \u00e8Viva La Pasta and bring the true essence of Italian cuisine directly to your home!<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h5><strong>\u00a0<\/strong>Dr Francesco Lampugnani<\/h5>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-727\" src=\"https:\/\/www.agricolapiano.com\/blogpiano\/wp-content\/uploads\/2020\/11\/Francesco-Lampugnani.jpg\" alt=\"\" width=\"380\" height=\"380\" srcset=\"https:\/\/www.agricolapiano.com\/blogpiano\/wp-content\/uploads\/2020\/11\/Francesco-Lampugnani.jpg 380w, https:\/\/www.agricolapiano.com\/blogpiano\/wp-content\/uploads\/2020\/11\/Francesco-Lampugnani-300x300.jpg 300w, https:\/\/www.agricolapiano.com\/blogpiano\/wp-content\/uploads\/2020\/11\/Francesco-Lampugnani-150x150.jpg 150w, https:\/\/www.agricolapiano.com\/blogpiano\/wp-content\/uploads\/2020\/11\/Francesco-Lampugnani-370x370.jpg 370w, https:\/\/www.agricolapiano.com\/blogpiano\/wp-content\/uploads\/2020\/11\/Francesco-Lampugnani-255x255.jpg 255w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mangiare pasta fa bene alla salute, ma non sempre. Articolo del dott. Francesco lampugnani.<\/p>\n","protected":false},"author":2,"featured_media":1219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4484,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[5890,5950],"tags":[2099,3853,1151,2094,890,3852,3851,3859,3854,3856,2095,2096,2100,3850,1179,1182,3858,1185,3849,1186,1187,1189,3857,3855,3860],"class_list":["post-1797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bronze-drawn-pasta","category-pairings-and-suggestions-pasta","tag-100-italian-pasta","tag-avoiding-marketing-traps","tag-best-italian-pasta","tag-che-pasta-acquistare-en","tag-glyphosate-free-pasta","tag-healthy-pasta","tag-high-quality-semolina","tag-homemade-pasta-test","tag-italian-pasta-brands","tag-laboratory-tests-for-pasta","tag-le-migliori-marche-di-pasta-en","tag-migliore-pasta-italiana-en","tag-mycotoxin-free-pasta","tag-nutritional-benefits-of-pasta","tag-pasta-100-italiana-en","tag-pasta-con-germe-di-grano-en","tag-pasta-digestibility","tag-pasta-essiccata-lentamente-en","tag-pasta-quality","tag-pasta-senza-glifosato-en","tag-pasta-senza-micotossine-en","tag-pasta-trafilata-al-bronzo-en","tag-pesticide-free-pasta","tag-responsible-pasta-production","tag-sustainably-produced-pasta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eating Pasta Can Be Healthy: Debunk Myths &amp; Choose Right<\/title>\n<meta name=\"description\" content=\"Discover why Eating Pasta is Good for your health. 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Detailed analysis on how grain quality and preparation methods influence nutritional benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agricolapiano.com\/blogpiano\/pasta-is-healthy-but-not-always\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Il Blog di Agricola Piano, Ricette facili e Veloci e News sul Mondo Gastronomico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/agricolapiano\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-25T15:27:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-25T15:27:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agricolapiano.com\/blogpiano\/wp-content\/uploads\/2020\/11\/whatsapp-image-2020-10-05-at-135855.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raffaele Piano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AgricolaPiano\" \/>\n<meta name=\"twitter:site\" content=\"@AgricolaPiano\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raffaele Piano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/pasta-is-healthy-but-not-always\\\/?lang=en#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/pasta-is-healthy-but-not-always\\\/?lang=en\"},\"author\":{\"name\":\"Raffaele Piano\",\"@id\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/#\\\/schema\\\/person\\\/bfd53c5ffb392ab7bbbc1b9add0ef88c\"},\"headline\":\"Eating Pasta is Good for Health: Debunking Myths and Revealing the Truth\",\"datePublished\":\"2023-08-25T15:27:31+00:00\",\"dateModified\":\"2023-08-25T15:27:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/pasta-is-healthy-but-not-always\\\/?lang=en\"},\"wordCount\":744,\"publisher\":{\"@id\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/pasta-is-healthy-but-not-always\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/whatsapp-image-2020-10-05-at-135855.jpeg\",\"keywords\":[\"100% Italian pasta\",\"Avoiding Marketing Traps\",\"Best italian pasta\",\"Che pasta acquistare\",\"Glyphosate-free pasta\",\"Healthy Pasta\",\"High-Quality Semolina\",\"Homemade Pasta Test\",\"Italian Pasta Brands\",\"Laboratory Tests for Pasta\",\"Le migliori marche di pasta\",\"Migliore pasta italiana\",\"Mycotoxin-free pasta\",\"Nutritional Benefits of Pasta\",\"Pasta 100% italiana\",\"Pasta con germe di grano\",\"Pasta Digestibility\",\"Pasta essiccata lentamente\",\"Pasta Quality\",\"Pasta senza glifosato\",\"Pasta senza micotossine\",\"Pasta trafilata al bronzo\",\"Pesticide-Free Pasta\",\"Responsible Pasta Production\",\"Sustainably Produced Pasta\"],\"articleSection\":[\"Bronze drawn pasta\",\"Pairings and suggestions\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/pasta-is-healthy-but-not-always\\\/?lang=en\",\"url\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/pasta-is-healthy-but-not-always\\\/?lang=en\",\"name\":\"Eating Pasta Can Be Healthy: Debunk Myths & Choose Right\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/pasta-is-healthy-but-not-always\\\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/pasta-is-healthy-but-not-always\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agricolapiano.com\\\/blogpiano\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/whatsapp-image-2020-10-05-at-135855.jpeg\",\"datePublished\":\"2023-08-25T15:27:31+00:00\",\"dateModified\":\"2023-08-25T15:27:33+00:00\",\"description\":\"Discover why Eating Pasta is Good for your health. 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