{"id":1951,"date":"2021-09-16T19:40:22","date_gmt":"2021-09-16T17:40:22","guid":{"rendered":"https:\/\/www.agricolapiano.com\/blogpiano\/?p=1951"},"modified":"2024-04-26T17:44:52","modified_gmt":"2024-04-26T15:44:52","slug":"pane-integrale","status":"publish","type":"post","link":"https:\/\/www.agricolapiano.com\/blogpiano\/pane-integrale\/","title":{"rendered":"Pane integrale"},"content":{"rendered":"<p>La ricetta del pane integrale senza lievito \u00e8 davvero semplicissima ed il pane \u00e8 gustoso, ricco di fibra, vitamine e sali minerali.<\/p>\n<h5>Origini:<\/h5>\n<p>Il pane pi\u00f9 antico di cui si abbia certezza risale circa al 12000 a.C. ed \u00e8 stato ritrovato in Giordania: veniva preparato macinando fra due pietre una miscela di cereali e mescolandola con acqua.<\/p>\n<p>Da questo si pu\u00f2 capire che il pane in origine era solo integrale, ossia la farina si otteneva dalla macinazione del chicco intero.<\/p>\n<h5 style=\"text-align: center;\">GELATINIZZAZIONE<\/h5>\n<h6 style=\"text-align: center;\">(a tre ore dall&#8217;impasto)<\/h6>\n<h6><strong>&nbsp;<\/strong>1-FASE<\/h6>\n<p>150 g di <a href=\"https:\/\/www.agricolapiano.com\/it\/farine-naturali-online\/16-farina-di-grano-tenero-integrale-con-germe-di-grano-vivo-1-kg-8056477660447.html\">\u00e8Viva la farina di grano tenero integrale<\/a> mischiare con 150 g di acqua a temperatura 70\u00b0c (far raffreddare)<\/p>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/it.wikipedia.org\/wiki\/Autolisi\">AUTOLISI<\/a><\/h5>\n<h6 style=\"text-align: center;\">(a due ore dall&#8217;impasto)<\/h6>\n<h6><strong>&nbsp;<\/strong>2-FASE<\/h6>\n<p>350 g di \u00e8Viva la farina di grano tenero con 200 g di acqua (impasto grossolanamente)<\/p>\n<h5 style=\"text-align: center;\">IMPASTO<\/h5>\n<h6><strong>&nbsp;<\/strong>3-FASE<\/h6>\n<p>Prendere 100 g di pasta madre liquida, mischiare con un cucchiaio di malto, aggiungere la gelatinizzazione preparata antecedentemente e incordare.<\/p>\n<p>Ora inserire 30 g di acqua lentamente ma solo se l&#8217;impasto riesce ad assorbirlo, e i 10 g di sale. Temperatura finale impasto 26\u00b0c, impasto tiepido.<\/p>\n<p>Far riposare l&#8217;impasto a temperatura ambiente (24\u00b0-25\u00b0) per 45 minuti.<\/p>\n<p>Dopodich\u00e9 dare la prima piega di rinforzo, riposo 45 minuti altra piega di rinforzo. Poi lasciar riposare per 1 ora.<\/p>\n<p>Poi ultima piega di rinforzo mettere in ciotola coprire con canovaccio e riporre in frigo per 12-14 ore.<\/p>\n<p>Trascorso il tempo, tirare fuori l&#8217;impasto dal frigo, far acclimatare 3 ore a 20\u00b0c.<\/p>\n<p>Passato il tempo formare la pagnotta bella stretta in forza, 3 ore tagliare e infornare a forno preriscaldato a 240\u00b0 con pentolino.<\/p>\n<p>Dopo 15 minuti che \u00e8 in forno abbassare a 220\u00b0, dopo 10 minuti togliere il pentolino e abbassare a 200\u00b0 e proseguire la cottura, totale 1 ora circa.<\/p>\n<p>Gli ultimi 10 minuti in forno con fessura a spiffero.<\/p>\n<h5>Conservazione<\/h5>\n<p>Il pane integrale si pu\u00f2 conservare a temperatura ambiente, chiuso in un sacchetto di plastica o di carta, per circa 4-5 giorni.<\/p>\n<p>Ma pu\u00f2 essere anche congelato una volta cotto; al momento di servirlo fatelo scongelare in frigorifero e rinvenire in forno per un paio di minuti.<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.agricolapiano.com\/it\/113-eviva-la-farina\">ACQUISTA LA NOSTRA FARINA<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"klaviyo-form-U6qJVZ\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La ricetta del pane integrale senza lievito \u00e8 davvero semplicissima ed il pane \u00e8 gustoso, ricco di fibra, vitamine e sali minerali. Origini: Il pane pi\u00f9 antico di cui si abbia certezza risale circa al 12000 a.C. ed \u00e8 stato ritrovato in Giordania: veniva preparato macinando fra due pietre una miscela di cereali e mescolandola [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1952,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":3,"loftocean-view-count":4311,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[5878,5904],"tags":[2200,2201,2199,2198],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farine-e-semole","category-ricette-farine","tag-pane-integrale","tag-pane-integrale-fatto-in-casa","tag-pane-integrale-ricetta","tag-ricetta-pane-integrale"],"yoast_head":"<!-- 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