{"id":2447,"date":"2022-10-05T13:20:18","date_gmt":"2022-10-05T11:20:18","guid":{"rendered":"https:\/\/www.agricolapiano.com\/blogpiano\/?p=2447"},"modified":"2024-04-26T17:57:47","modified_gmt":"2024-04-26T15:57:47","slug":"autolisi","status":"publish","type":"post","link":"https:\/\/www.agricolapiano.com\/blogpiano\/autolisi\/","title":{"rendered":"L\u2019autolisi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/autolisi\/#Che_cose_lautolisi\" >Che cos\u2019\u00e8 l\u2019autolisi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/autolisi\/#Creazione_dellimpasto_autolisi\" >Creazione dell\u2019impasto autolisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/autolisi\/#Periodo_di_riposo\" >Periodo di riposo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/autolisi\/#Impasto_Finale\" >Impasto Finale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/autolisi\/#Curiosita\" >Curiosit\u00e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/autolisi\/#Si_puo_aggiungere_il_lievito_in_fase_di_autolisi\" >Si pu\u00f2 aggiungere il lievito in fase di autolisi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/autolisi\/#A_che_temperatura_deve_essere_lacqua\" >A che temperatura deve essere l\u2019acqua?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/autolisi\/#Conservazione_dellimpasto\" >Conservazione dell\u2019impasto<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Che_cose_lautolisi\"><\/span>Che cos\u2019\u00e8 l\u2019autolisi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u2019autolisi \u00e8 un <strong>processo chimico<\/strong> in cui le <strong>proteine<\/strong> della farina subiscono una <strong>rottura<\/strong> in <strong>segmenti pi\u00f9 piccoli<\/strong>, grazie all\u2019azione di alcuni enzimi contenuti nei lisosomi, naturalmente presenti nella <a href=\"https:\/\/www.agricolapiano.com\/it\/113-farine-naturali-online\"><strong>farina<\/strong><\/a>. Il risultato \u00e8 quindi una <strong>struttura proteica pi\u00f9 corta<\/strong>, che permetter\u00e0 di formare un <strong>glutine pi\u00f9 rilassato e in minor tempo<\/strong>.<\/p>\n<p>L\u2019autolisi si compone di tre fasi:<\/p>\n<ul>\n<li><strong>Creazione impasto;<\/strong><\/li>\n<li><strong>Periodo di riposo;<\/strong><\/li>\n<li><strong>Impasto finale<\/strong>.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Creazione_dellimpasto_autolisi\"><\/span>Creazione dell\u2019impasto autolisi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La <strong>prima fase<\/strong> della preparazione di un impasto autolitico consiste nell\u2019<strong>impastare<\/strong> molto <strong>delicatamente<\/strong> la totale <strong>farina<\/strong> e il <strong>55% dell\u2019acqua<\/strong> prevista dalla ricetta, fino far sparire ogni granello asciutto di farina.<\/p>\n<p>In alternativa il 60% della farina che si vuole utilizzare con un\u2019idratazione al 75%.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Periodo_di_riposo\"><\/span>Periodo di riposo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Il periodo di riposo consiste nel <strong>far riposare<\/strong> questo primo impasto tra i <strong>20 minuti e le 24 ore.<\/strong><\/p>\n<p>La <strong>durata<\/strong> del riposo <strong>dipende<\/strong> dalle caratteristiche della <strong>farina<\/strong> e dalle <strong>esigenze produttive<\/strong>. In linea generale, quanto <strong>pi\u00f9 la farina \u00e8 forte e resistente<\/strong>, tanto <strong>pi\u00f9 lungo<\/strong> dovr\u00e0 essere il periodo di <strong>riposo<\/strong>. Se questo lasso di tempo \u00e8 superiore alle 5\/6 ore, \u00e8 consigliabile aggiungere alla miscela di acqua e farina anche una parte del sale e ridurre la quantit\u00e0 di acqua al 45\/50% e a una temperatura di 18\u00b0\/20\u00b0. Questo per impedire che la fermentazione sia troppo veloce. Per tempi di riposo pi\u00f9 brevi, l\u2019impasto pu\u00f2 invece essere lasciato a temperatura ambiente, anche nella stessa vasca dell\u2019impastatrice.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Impasto_Finale\"><\/span>Impasto Finale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Trascorso il periodo di autolisi si passa all\u2019impasto finale nel quale vengono <strong>aggiunti<\/strong> tutti gli altri ingredienti della ricetta, il <strong>lievito<\/strong>, l\u2019<strong>acqua rimanente<\/strong> e il <strong>sale<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Curiosita\"><\/span>Curiosit\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Si_puo_aggiungere_il_lievito_in_fase_di_autolisi\"><\/span>Si pu\u00f2 aggiungere il lievito in fase di autolisi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Qualcuno lo fa per\u00f2 <strong>non \u00e8 n\u00e9 corretto, ne pratico, n\u00e9 utile<\/strong>.<\/p>\n<ul>\n<li>Non \u00e8 corretto perch\u00e9 il processo di autolisi <strong>mira a preparare<\/strong> <strong>un facile accesso allo zucchero per i <a href=\"https:\/\/www.tuttogreen.it\/lievito-e-lievitazione\/\">lieviti<\/a><\/strong>. Se noi diamo ai lieviti la farina e l\u2019acqua non ancora degradati, <strong>non godranno di questo beneficio<\/strong>.<\/li>\n<li>Non \u00e8 pratico perch\u00e9 amalgamare farina, acqua e lievito insieme senza per\u00f2 impastare richiede <strong>pi\u00f9 lavoro meccanico.<\/strong><\/li>\n<li>Non \u00e8 utile perch\u00e9 non apporta nessun beneficio, se non il rischio di una <strong>maggiore acidit\u00e0<\/strong>.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"A_che_temperatura_deve_essere_lacqua\"><\/span>A che temperatura deve essere l\u2019acqua?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c8 consigliabile che la temperatura dell\u2019acqua sia <strong>22-24\u00b0C d\u2019inverno<\/strong> e <strong>16-18\u00b0C d\u2019estate<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Conservazione_dellimpasto\"><\/span>Conservazione dell\u2019impasto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sia in inverno che in estate si pu\u00f2 lasciare a <strong>temperatura ambiente<\/strong>, l\u2019unica differenza che <strong>in estate<\/strong> l\u2019autolisi sar\u00e0 <strong>pi\u00f9 corta<\/strong>.<\/p>\n<p>L\u2019importante \u00e8 tenere <strong>coperto il contenitore dell\u2019impasto<\/strong>, con coperchio non ermetico o con un telo adeguatamente inumidito.<\/p>\n<p>Quello che pu\u00f2 accadere infatti, stando tante ore esposto all\u2019aria, \u00e8 che l\u2019acqua evapori eccessivamente e quindi che il peso e le proporzioni dell\u2019impasto cambino sensibilmente<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.agricolapiano.com\/it\/113-eviva-la-farina\">Acquista la nostra Farina<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"klaviyo-form-U6qJVZ\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Che cos\u2019\u00e8 l\u2019autolisi? L\u2019autolisi \u00e8 un processo chimico in cui le proteine della farina subiscono una rottura in segmenti pi\u00f9 piccoli, grazie all\u2019azione di alcuni enzimi contenuti nei lisosomi, naturalmente presenti nella farina. Il risultato \u00e8 quindi una struttura proteica pi\u00f9 corta, che permetter\u00e0 di formare un glutine pi\u00f9 rilassato e in minor tempo. L\u2019autolisi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2448,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":4,"loftocean-view-count":8036,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[5878,5904],"tags":[2833,2835,2834,2832,2837,2836],"class_list":["post-2447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farine-e-semole","category-ricette-farine","tag-autolisi-a-cosa-serve","tag-autolisi-cose","tag-autolisi-farina","tag-autolisi-pizza","tag-come-si-fa-lautolisi","tag-cosa-si-intende-per-autolisi"],"yoast_head":"<!-- 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