{"id":5317,"date":"2021-01-08T18:10:54","date_gmt":"2021-01-08T17:10:54","guid":{"rendered":"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/"},"modified":"2024-09-12T15:23:06","modified_gmt":"2024-09-12T13:23:06","slug":"ciambella-integrale","status":"publish","type":"post","link":"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr","title":{"rendered":"G\u00e2teau Bundt Complet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr\/#Gateau_Bundt_Complet_le_choix_leger_et_savoureux_pour_le_petit-dejeuner\" >G\u00e2teau Bundt Complet : le choix l\u00e9ger et savoureux pour le petit-d\u00e9jeuner<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr\/#Ingredients_pour_un_Gateau_Bundt_Complet_Moelleux\" >Ingr\u00e9dients pour un G\u00e2teau Bundt Complet Moelleux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr\/#Preparation_etape_par_etape\" >Pr\u00e9paration \u00e9tape par \u00e9tape<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr\/#Monter_les_blancs_doeufs\" >Monter les blancs d&#8217;\u0153ufs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr\/#Ajouter_la_farine_et_leau\" >Ajouter la farine et l&#8217;eau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr\/#Ajouter_les_autres_ingredients\" >Ajouter les autres ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr\/#Cuisson\" >Cuisson<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr\/#Conseils_pour_servir_votre_Gateau_Bundt_Complet\" >Conseils pour servir votre G\u00e2teau Bundt Complet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr\/#La_qualite_des_ingredients_fait_la_difference\" >La qualit\u00e9 des ingr\u00e9dients fait la diff\u00e9rence<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Gateau_Bundt_Complet_le_choix_leger_et_savoureux_pour_le_petit-dejeuner\"><\/span>G\u00e2teau Bundt Complet : le choix l\u00e9ger et savoureux pour le petit-d\u00e9jeuner<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Apr\u00e8s les f\u00eates, beaucoup d&#8217;entre nous cherchent des options plus l\u00e9g\u00e8res et plus saines sans renoncer au go\u00fbt. Quoi de mieux qu&#8217;un <strong>g\u00e2teau bundt complet moelleux<\/strong> pour commencer la journ\u00e9e avec un petit-d\u00e9jeuner riche en fibres ou comme collation pour couper la faim ? En utilisant de la <strong>v\u00e9ritable farine compl\u00e8te<\/strong> et une touche de farine type 0, ce g\u00e2teau allie saveur et l\u00e9g\u00e8ret\u00e9.<\/p>\n<p>La <strong>v\u00e9ritable farine compl\u00e8te<\/strong>, riche en fibres, assure une meilleure digestion et un apport d&#8217;\u00e9nergie plus lent, tandis que la <strong>farine type 0<\/strong> apporte de la l\u00e9g\u00e8ret\u00e9 \u00e0 la p\u00e2te, rendant le g\u00e2teau moelleux et a\u00e9rien. Le r\u00e9sultat ? Un dessert \u00e9quilibr\u00e9, parfait pour ceux qui souhaitent allier sant\u00e9 et gourmandise.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredients_pour_un_Gateau_Bundt_Complet_Moelleux\"><\/span>Ingr\u00e9dients pour un G\u00e2teau Bundt Complet Moelleux<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Voici les ingr\u00e9dients dont vous aurez besoin pour pr\u00e9parer un d\u00e9licieux g\u00e2teau bundt complet moelleux :<\/p>\n<ul>\n<li>75 g de blancs d&#8217;\u0153ufs (2)<\/li>\n<li>Une pinc\u00e9e de sel<\/li>\n<li>100 g d&#8217;<a href=\"https:\/\/fr.wikipedia.org\/wiki\/%C3%89rythritol\"><strong>\u00e9rythritol<\/strong><\/a><\/li>\n<li>150 g de <a href=\"https:\/\/www.agricolapiano.com\/fr\/farines-naturelles\/139-type-150-farine-de-ble-tendre-italien-pour-pain-biscuits-pate-sablee-integrale-vraie-professionnelle-sans-additifs-8056477660447.html\"><strong>Autentica | Farine compl\u00e8te de bl\u00e9 tendre<\/strong><\/a><\/li>\n<li>100 g de <a href=\"https:\/\/www.agricolapiano.com\/fr\/farines-naturelles\/115-ligne-bleue-farine-de-type-55-de-ble-tendre-pour-pizza-napolitaine-farine-italienne-naturelle-sans-additifs-avec-germe-8056477660614.html\"><strong>Versatile 240 | Farine de bl\u00e9 tendre type 0 W240<\/strong><\/a><\/li>\n<li>12 g de f\u00e9cule de pomme de terre<\/li>\n<li>1 sachet de levure chimique<\/li>\n<li>180 ml d&#8217;eau<\/li>\n<li>1 sachet de vanille en poudre<\/li>\n<li>70 g <a href=\"https:\/\/www.agricolapiano.com\/blogpiano\/huile-dolive-vierge-extra-moderement-fruitee\/?lang=fr\"><strong>d&#8217;huile d&#8217;olive extra vierge Peranzana monovari\u00e9tale<\/strong><\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de cacao en poudre non sucr\u00e9<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Preparation_etape_par_etape\"><\/span>Pr\u00e9paration \u00e9tape par \u00e9tape<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Monter_les_blancs_doeufs\"><\/span>Monter les blancs d&#8217;\u0153ufs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Commencez par monter les blancs d&#8217;\u0153ufs en neige avec une pinc\u00e9e de sel, en ajoutant progressivement l&#8217;\u00e9rythritol. Cette \u00e9tape est cruciale pour donner au g\u00e2teau sa texture l\u00e9g\u00e8re et moelleuse.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ajouter_la_farine_et_leau\"><\/span>Ajouter la farine et l&#8217;eau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Incorporez progressivement les deux farines (<strong>farine compl\u00e8te<\/strong> et <strong>farine type 0<\/strong>), en alternant avec l&#8217;eau. Cela aidera \u00e0 \u00e9viter les grumeaux et \u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ajouter_les_autres_ingredients\"><\/span>Ajouter les autres ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tamisez la f\u00e9cule de pomme de terre avec la levure et la vanille, puis incorporez-les \u00e0 la p\u00e2te. Ensuite, ajoutez lentement l&#8217;<strong>huile d&#8217;olive extra vierge<\/strong>, en continuant de m\u00e9langer jusqu&#8217;\u00e0 ce qu&#8217;elle soit compl\u00e8tement absorb\u00e9e. Enfin, ajoutez le cacao en poudre non sucr\u00e9 et m\u00e9langez bien.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cuisson\"><\/span>Cuisson<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Versez la p\u00e2te dans un moule \u00e0 bundt ou \u00e0 g\u00e2teau de 22 \u00e0 24 cm de diam\u00e8tre, pr\u00e9alablement beurr\u00e9 et farin\u00e9. Faites cuire dans un four statique pr\u00e9chauff\u00e9 \u00e0 180\u00b0C pendant environ 35 minutes. V\u00e9rifiez la cuisson avec un cure-dent : s&#8217;il en ressort propre, le g\u00e2teau est pr\u00eat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conseils_pour_servir_votre_Gateau_Bundt_Complet\"><\/span>Conseils pour servir votre G\u00e2teau Bundt Complet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Une fois cuit, laissez refroidir compl\u00e8tement le g\u00e2teau bundt complet avant de le d\u00e9mouler. Si vous le souhaitez, saupoudrez l\u00e9g\u00e8rement la surface de sucre glace ou servez-le avec une cr\u00e8me l\u00e9g\u00e8re \u00e0 base de yaourt grec.<\/p>\n<p>Ce g\u00e2teau est parfait pour le petit-d\u00e9jeuner accompagn\u00e9 d&#8217;une tasse de th\u00e9 ou de caf\u00e9, ou comme collation l&#8217;apr\u00e8s-midi, gr\u00e2ce \u00e0 la combinaison \u00e9quilibr\u00e9e des farines qui lui conf\u00e8rent saveur et l\u00e9g\u00e8ret\u00e9. Les fibres de la <strong>v\u00e9ritable farine compl\u00e8te<\/strong> aident \u00e0 rester rassasi\u00e9 plus longtemps, ce qui en fait un choix id\u00e9al pour ceux qui surveillent leur ligne.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_qualite_des_ingredients_fait_la_difference\"><\/span>La qualit\u00e9 des ingr\u00e9dients fait la diff\u00e9rence<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La r\u00e9ussite d&#8217;un <strong>g\u00e2teau bundt complet moelleux<\/strong> d\u00e9pend principalement de la qualit\u00e9 des ingr\u00e9dients. Utiliser des farines de haute qualit\u00e9, comme les n\u00f4tres, vous permet de r\u00e9aliser non seulement un dessert d\u00e9licieux, mais aussi sain. Nos farines garantissent une saveur authentique et une digestibilit\u00e9 qu&#8217;aucun produit industriel ne peut offrir.<\/p>\n<p>En choisissant <strong>Autentica | Farine compl\u00e8te de bl\u00e9 tendre<\/strong> et <strong>Versatile 240 | Farine de bl\u00e9 tendre type 0 W240<\/strong>, vous avez la certitude d&#8217;utiliser des produits naturels, exempts d&#8217;\u00e9l\u00e9ments ind\u00e9sirables tels que le <a href=\"https:\/\/www.agricolapiano.com\/blogpiano\/glyphosate-et-sante\/?lang=fr\"><strong>glyphosate<\/strong><\/a>, les pesticides et les additifs. Cela vous permet de d\u00e9guster un dessert fait avec des <strong>aliments vrais<\/strong>, sains et nutritifs.<\/p>\n<p>Faites la diff\u00e9rence dans votre cuisine : <strong>achetez maintenant<\/strong> nos farines et d\u00e9couvrez l&#8217;authenticit\u00e9 d&#8217;un produit v\u00e9ritable !<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.agricolapiano.com\/fr\/113-farines-naturelles\">ACHETER NOTRE FARINE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.agricolapiano.com\/fr\/115-huile-d-olive-extra-vierge-italienne\">ACHETER NOTRE HUILE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e2teau Bundt Complet : le choix l\u00e9ger et savoureux pour le petit-d\u00e9jeuner Apr\u00e8s les f\u00eates, beaucoup d&#8217;entre nous cherchent des options plus l\u00e9g\u00e8res et plus saines sans renoncer au go\u00fbt. Quoi de mieux qu&#8217;un g\u00e2teau bundt complet moelleux pour commencer la journ\u00e9e avec un petit-d\u00e9jeuner riche en fibres ou comme collation pour couper la faim [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1163,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[5885,5918],"tags":[9893,9885,9892,9889,9884,9886,9890,9891,9894,9887,9888],"class_list":["post-5317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farines-et-semoules","category-recettes-farines","tag-dessert-riche-en-fibres","tag-desserts-complets-dietetiques","tag-gateau-avec-huile-dolive-extra-vierge","tag-gateau-bundt-complet-moelleux","tag-gateau-complet-fait-maison","tag-gateau-complet-sans-beurre","tag-gateau-complet-sans-sucre","tag-gateau-sain-et-leger","tag-recette-avec-farine-complete","tag-recette-gateau-bundt-complet","tag-recettes-desserts-complets-dietetiques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e2teau bundt complet moelleux : recette avec farine compl\u00e8te et type 55<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez un g\u00e2teau bundt complet moelleux avec farine compl\u00e8te et type 0 W240 pour un dessert l\u00e9ger, savoureux et riche en fibres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau bundt complet moelleux : recette avec farine compl\u00e8te et type 55\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez un g\u00e2teau bundt complet moelleux avec farine compl\u00e8te et type 0 W240 pour un dessert l\u00e9ger, savoureux et riche en fibres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agricolapiano.com\/blogpiano\/ciambella-integrale\/?lang=fr\" \/>\n<meta property=\"og:site_name\" content=\"Il Blog di Agricola Piano, Ricette facili e Veloci e News sul Mondo Gastronomico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/agricolapiano\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-08T17:10:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T13:23:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agricolapiano.com\/blogpiano\/wp-content\/uploads\/2021\/01\/Ciambella-Integrale.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raffaele Piano\" \/>\n<meta name=\"twitter:card\" 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