Durum wheat semolina pasta is one of the most authentic symbols of Italian cuisine. Simple in its ingredients but complex in its production processes, it represents a fundamental food of the Mediterranean diet. In recent years, more and more people have been asking questions about pasta: what it is made of, what its nutritional value is, whether it makes you gain weight, what its glycemic index is, and how to recognize quality pasta. Understanding these aspects means understanding why Italian pasta, especially that produced with quality semolina, is considered one of the most balanced and appreciated foods in the world.<\/p>\n\n\n\n
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