Christmas recipes: panzerotti, fresh pasta and holiday desserts
Christmas is much more than a simple holiday: it is the time when families gather around the table to share memories, ancient gestures, and flavors …
Saint Lucy: votive breads, legend and popular devotion in Apulian culture
On December 13, when winter advances and the days seem to slow down, in Apulia light returns to the forefront thanks to one of the …
Apulian bread with natural flours: recipe and tradition
Apulian Bread is much more than a simple staple food: it represents an invaluable heritage of Italian gastronomic tradition. Prepared with selected natural flours, this …
Ancient Apulian grains: history and nutritional properties
Apulian ancient grains represent an agricultural and cultural heritage of great value: varieties that have not undergone intensive selection or genetic modification, preserving their original …
Autumn recipes with organic flours: seasonal dishes
With the arrival of autumn, the kitchen fills with new scents and colors: pumpkin, mushrooms, apples and quinces return as protagonists in warm and comforting …
Differences between wholemeal flour and type 0 flour: which to choose and why
Not all flours are the same: each type decisively affects taste, texture, performance in the kitchen, and nutritional value. Two key factors make the difference: …
Back to school: pancakes, snacks, and homemade desserts
With the return to school comes the daily routine of breakfasts and snacks that are easy to slip into a backpack. Preparing homemade desserts means …
San Donato in Apricena: the meaning of cooked wheat and the original recipe with grape must
Every year on August 7th in Apricena, a simple yet solemn ritual is renewed: the preparation of cooked wheat with grape must for the Feast …
Gluten intolerance? Maybe gluten isn’t the real problem
In recent years, millions have discovered they are “gluten intolerant.” But what if it’s a misdiagnosis? What if the issue isn’t gluten itself, but what’s …
What do industrial flours really contain? Additives, enzymes and hidden risks
Why Do Some Flours Make Us Feel Unwell? The Truth About Gluten, Additives and Industrial Flours (and How to Avoid Them) The Truth About Gluten, …